Stride

STRIDE Fitness is a heart-rate-based total body HIIT workout accessible for all. Combining interval training, endurance-based training, and strength training in a unique program format designed for both walkers and runners. Established in Pasadena, CA in 2017 by Co-Founders and friends Katie Ownbey and Misa Dugally, STRIDE Fitness was created with the goal that clients of all ages and fitness levels could use running and walking as a launchpad for their personal fitness journey. STRIDE Fitness began franchising in 2019 to continue growing the incredible community that Katie & Misa had built in Pasadena across the country. Are you ready to HIIT your STRIDE?