Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. They use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise.
Orangetheory Fitness
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Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. They use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise.